Course Details

Learn about stress, physiology of stress, stress and emotions, effects and sources of stress and techniques to manage stress.

  • 6 modules

  • Quiz after every module

  • Downloadable handouts for future reference

  • Course completion certificate at the end

Course Fees

  • Student

    Fees: Rs. 300/-

  • Professional

    Fees: Rs. 1000/-

Course curriculum

  1. 1

    • Module 1- Introduction to Stress

    • Module 1- Knowledge Check
  2. 2

    • Module 2 - Part 1 - Physiology of Stress

    • Module 2- Part 1- Knowledge Check

    • Module 2 - Part 2 - Physiology of Stress

    • Module 2- Part 2- Knowledge Check
  3. 3

    • Module 3- Stress and Emotions

    • Module 3- Knowledge Check
  4. 4

    • Module 4- Effects of Stress

    • Module 4- Knowledge Check
  5. 5

    • Module 5- Part 1- Sources of Stress

    • Module 5- Part 1- Knowledge Check

    • Module 5- Part 2- Sources of Stress

    • Module 5- Part 2- Knowledge Check
  6. 6

    • Module 6- Stress Management Techniques

    • Module 6- Knowledge Check

    • Progressive Muscle Relaxation Technique- Demonstration
  7. 7

    • Stress Management- Slide Content
  8. 8

    • Feedback Form